Next Workshops Announced! Early Bird Pricing On Now! 

Hello Pilates Lovers,

Exciting news—there’s more learning on the way!

Our sold out 4-week Pilates Essentials workshop was such a great success that we’ve decided to bring it back along with a brand NEW two-day Intermediate Reformer intensive! That’s right, TWO workshops are coming your way!

 Workshop #1  Two-day Intermediate Reformer Intensive
Sundays - Jan 25th  & February 1st  
1-4pm 

Over the course of 6 hours (3hrs/day), we will:

- Dig into the fundamental skills and purpose behind each exercise in the Intermediate Reformer repertoire.

- Explore connections to other pieces of Pilates equipment.

- Learn appropriate personalized modifications to aid your progression.

- Explore seamless choreographed transitions between exercises to create better flow.

Investment:
• Early bird: $265 + GST (until December 15th)
• Regular price: $300 + GST 

Instructor: Olga Voropaeva

Cancellation policy: Full refund before January 15th, 2026. After Jan 15th, there are no refunds.

Enrolment and payment can be made online at www.distilledpilates.com or by reaching out to the studio directly (info@distilledpilates.com) to reserve your spot.

Not sure if this workshop is right for you? Reach out to Olga with any questions at olgavoro@gmail.com

What You’ll Explore in Each Week:

Week 1 – The Art of Breath

• A clear, anatomy-informed look at how the diaphragm, intercostals, and abdominals cooperate.

• Why lateral (rib-cage) breathing optimizes core support and movement efficiency.

• Targeted drills that retrain muscular breathing patterns for power and calm.
   

Week 2 – Intelligent Stability

• The Pilates definition of stability—and why it transcends merely “holding still”.

• Distinguishing joint support from unnecessary gripping or tension.

• Progressive sequences that both cultivate and challenge whole-body steadiness.
   

Week 3 – Reimagining The Hundred

• A deep dive into the mechanics, purpose, and rhythm of this signature exercise.

• Playful variations that help you discover a version you genuinely enjoy.

• The skill of recognizing “Hundred” principles woven through the wider repertoire.
   

Week 4 – Spinal Articulation in Every Plane

• Flexion, extension, side-bend, and rotation as pathways to a long, resilient spine.

• Layering breath and stability—plus echoes of The Hundred—into each movement.

• Creative use of props and modifications to personalize, refine, and progress.

 Investment:
• Early bird: $350 + GST (until Jan 1st)
• Regular price: $400 + GST 

Instructor: Olga Voropaeva

Cancellation policy: Full refund before February 5th, 2026. After Feb 5th, there are no refunds.

Spots are limited, and they filled up quickly last session — so don’t miss the opportunity to take your practice to the next level. Not sure if the workshop is right for you? Reach out to Olga with any questions at olgavoro@gmail.com

By the end of the series, you’ll breathe more intelligently, stabilize with intention, celebrate The Hundred, and move your spine with supple confidence—both on the mat and beyond!